My Blog
How to be Happy by Practicing Gratitude
Gratitude is an essential component of feeling happy. Scientists found that people who express gratitude daily are more satisfied than others. With this idea in mind, let’s see what gratitude is and how to be happy by practicing gratitude. What is Gratitude?...
10 Effective Ways to Deal with Anxiety Today
According to the Anxiety and Depression Association of America, approximately 40 million American adults have an anxiety disorder. What is Anxiety? According to the American Psychiatric Association, anxiety is our body's reaction to stress. It could be beneficial as...
10 Tips on how to avoid family conflicts during the holidays
Find out how to avoid family conflicts with your family and enjoy the time celebrating during the holidays.
How to feel happy during the holidays
One of the most expected times of the year is the holiday season. Yet some of us experience a lot of stress and an overall sense of unhappiness. Let's find out how to feel happy during the holidays. The first step to be happy during the holidays is to have clear...
How to feel better after a breakup in 10 easy steps
You thought you found the love of your life and now the relationship ended. We’ve all been there. Breakups are always emotionally draining and painful, but they are worst when you still love your Ex. Recent studies found many similarities between the neural...
How Writing Can Make You Happy: Journaling
Putting your ideas and emotions on paper without worrying about grammar, punctuation, or spelling provides a sense of relief and clarity.
Once on paper, you can see what your worries, concerns, and fears are.
This is one of the many ways that writing can make you happy.
How to go from overwhelmed to happy
When we feel overwhelmed, we have difficulty concentrating, sorting out what is important, and making decisions based on facts. What causes feeling overwhelmed? We feel overwhelmed when we are unable to organize our thoughts and emotions in order to make decisions....
How to be Happy even if you have a Stressful Job
According to the American Institute of Stress, our job is the leading source of stress. In general, work-related stress can be caused by: job instability/insecurity changes in responsibilities long hours unrealistic expectations insufficient information when...
How To Be Happy Alone Even If You Want A Relationship
What can we do if we wish we were in a relationship but we have not found the right person, yet? It is not always easy to be happy alone.
Most people share the fantasy that once we find that significant person, who will make us feel special, we will be happy.