My Blog
101 Journaling Ideas to Discover Your Best Awesome Self
Journaling ideas are sentence starters that help you think about your life, reflect on your feelings, and discover the awesome person you really are. Moreover, writing every day using these journaling ideas will help you build a deeper awareness and understanding of...
How to Go From Failure to Success: 7 Easy Tips
Do you wonder how to go from failure to success? This blog post is based on the book: How to Fail at Almost Everything and Still Win Big by Scott Adams The book shares Scott Adam’s story who failed his way to success. If you are: starting your journey toward success...
How to Improve Your Communication Skills: Body Language
Do you feel awkward in social situations and wonder how to improve your communication skills? You are not alone. Social anxiety, the fear of being negatively judged or rejected in social situations, impacts approximately 15 million American adults. Even more people...
How to Overcome Shyness Today: 10 Easy Tips
Find out how to overcome shyness and feel confident in social situations. People who are shy enjoy spending time by themselves or with a close group of friends. What is Shyness? In Self-Related Cognitions in Anxiety and Motivation, Arnold H. Buss from the University...
How to Stop Negative Thoughts Today: 10 Easy Tips
Do you wonder how to stop negative thoughts and have more of what you want in your life?Negative thinking definitely attracts negative results. Conversely, if people habitually think optimistically and hopefully, their positive thinking sets in motion creative forces...
How to Start a Journal: 8 Easy Tips for Beginners
Did you ever wonder how to start a journal? Well known personalities such as: George Washington Marco Polo Thomas Edison Leonardo da Vinci Rainer Maria Rilke Frida Kahlo Simone de Beauvoir Virginia Woolf Charlotte Bronte Marie Curie among many others recorded their...
How to Get Motivated to Clean: 10 Easy Tips
Do you feel glued to the chair and wondering how to get yourself motivated to clean? It can be difficult to motivate yourself to clean, particularly when you feel tired, stressed, or even depressed. However, studies indicate that a clean and tidy environment will help...
How to Overcome the Fear of Failure: 10 Easy Tips
"Success is walking from failure to failure with no loss of enthusiasm." Winston Churchill Are there times when you feel you don't have what it takes to succeed? What is Fear of Failure? Fear of failure is when we are so afraid that things could go wrong that we don’t...
Endorphins: How to Activate Positive Emotions
How can endorphins make you happy? Most activities that boost your mood involve the release of feel good hormones such as endorphins. Let's take a closer look at what endorphins are and how we can produce more of them. Wouldn't it be nice to know how to naturally...