My Blog
5 Most Effective Grounding Techniques for Anxiety
When you feel overwhelmed with worry, fear, or stress it is helpful to use grounding techniques to keep your anxiety under control. Moreover, we have all experienced times in our lives when we feel overwhelmed by feelings of worry or fear of future events. Using...
How to Deal with Family Conflicts during COVID-19
During the coronavirus pandemic and the stay-at-home order we have to deal with more family conflicts due to all the changes in our everyday life. Kids are learning online and adults are spending more time at home. At first this sounded like a great opportunity to...
Food That Lifts Your Mood and Makes You Happy
When you think about food that makes you happy what is the first one that comes to your mind? For me, it used to be a big juicy hamburger with fries. I would enjoy the greasy and salty meal for a couple of minutes but as soon as I swallowed the last bite, I started to...
Things That Will Make You Happy Despite the Coronavirus Pandemic
We have many opportunities every day to include more happiness in our life. You may wonder what things will make you happy when you are feeling overwhelmed and worried by all the changes and uncertainties related to the coronavirus pandemic. The COVID-19 has brought...
How to Build Your Self-Esteem: 10 easy tips
Your self-esteem level will determine how you feel about yourself and what you think you’re capable of doing. Find out how to build your self esteem with these 10 easy tips. People with high self-esteem believe in themselves and their abilities. On the other hand low...
How to Manage Coronavirus Anxiety: 10 Easy Tips
The number of people diagnosed with coronavirus increases every day. This makes us worry about how to stay healthy and protect our loved ones. Everyday, there is new and contradicting information about the coronavirus disease. Some people die while others have only...
How to Love Yourself the Way You Are: Ten Easy Tips
What do you see when you look at yourself in the mirror? Do you see the beautiful and radiant person that you are or do you focus on all the little imperfections that you dislike about yourself? When you think about your life, do you center your attention on your...
Self Improvement Ideas for a Happy Life
Do you want to improve yourself to feel happier? Here are self-improvement ideas for a happy life. Self Improvement is Like an Investment Warren Buffet, considered to be one of the top investors of all time with a net worth of $ 88 billion, advises that the best...
How to be happy even if you are sad
Did it ever happen to you that you are feeling sad but don’t know exactly why? Let’s find out how to be happy even if you are sad. Sometimes, I feel sad: after waking up from a nap while driving before going to sleep, or when there is too much or too little to do Our...