My Blog
Habits vs Goals: What is better to focus on?
When comparing habits vs goals, is one better than the other? Will habits or goals help you close the gap between where you are and where you want to be? Let's start by defining goals and habits. Goals are future results that we envision in the present. Habits are...
10 Good Habits to Have for a Happy Life
Good habits will change your life. There are many automatic behaviors that we repeat everyday such as brushing our teeth, walking the dog, or taking a shower. The good thing about habits is that we don't have to think about them. Wouldn't it be nice to make good...
How to Accept People’s Differences for a Happy Life
How can we tolerate and accept people's differences especially during these trying times of COVID-19 and racial injustice? Moreover, during uncertain and stressful times, it seems more difficult to get along with others who are different from ourselves. Even though,...
How To Stop Procrastinating: 10 Easy Tips
Did you know that 88% of the workforce procrastinates? The easiest way to stop procrastinating is to put systems in place that will help you tackle those boring complex confusing nerve-racking time consuming overwhelming tasks that we all have to face in our every day...
How to Plan Your Day for a Happy Life: 5 Easy Tips
One of the secrets for a happy life is to plan your day. Having a roadmap of what you want to accomplish is a great starting point for a fulfilling and productive day. However, now that many people are working from home with so many distractions around them, it is...
How to Be Creative and Happy: 5 Easy Tips
According to research, you can be creative and happy because creative activities can lower stress and anxiety while at the same time giving you a sense of purpose. In addition, after engaging in creative activities, research participants shared that they felt more...
The Best Happiness Books That Will Change Your Life
There are so many happiness books available that you may wonder: What is the best happiness book to start with? How are all these happiness books different or the same? What can I expect to find in each of them? How to choose the right happiness book for me? I have...
How to Be Happy in Life: 5 Easy Tips to Change Your Mood
Are you wondering how to be happy in life? Do you look around you and wonder how you got to this point? There are moments when we reflect on our life and wish things were different. Well, the truth is that we all have days when we feel like life is against us....
Benefits of Reading That will Change Your Life
Whether you want to enjoy a story or learn something new, there are many benefits of reading that will change your life. According to a 2019 Survey, individuals ages 15 to 54 read on average 10 minutes or less per day. When we engage in reading self-selected books we...