by Norma Nikutowski | May 25, 2020 | Blog, Happiness, How to be Happy |
There are so many happiness books available that you may wonder: What is the best happiness book to start with? How are all these happiness books different or the same? What can I expect to find in each of them? How to choose the right happiness book for me? I have...
by Norma Nikutowski | Apr 22, 2020 | Blog, Happiness |
When you feel overwhelmed with worry, fear, or stress it is helpful to use grounding techniques to keep your anxiety under control. Moreover, we have all experienced times in our lives when we feel overwhelmed by feelings of worry or fear of future events. Using...
by Norma Nikutowski | Apr 15, 2020 | Blog, Happiness |
During the coronavirus pandemic and the stay-at-home order we have to deal with more family conflicts due to all the changes in our everyday life. Kids are learning online and adults are spending more time at home. At first this sounded like a great opportunity to...
by Norma Nikutowski | Apr 6, 2020 | Blog, Happiness, How to be Happy |
When you think about food that makes you happy what is the first one that comes to your mind? For me, it used to be a big juicy hamburger with fries. I would enjoy the greasy and salty meal for a couple of minutes but as soon as I swallowed the last bite, I started to...
by Norma Nikutowski | Mar 27, 2020 | Blog, Happiness |
We have many opportunities every day to include more happiness in our life. You may wonder what things will make you happy when you are feeling overwhelmed and worried by all the changes and uncertainties related to the coronavirus pandemic. The COVID-19 has brought...
by Norma Nikutowski | Mar 11, 2020 | Blog, Happiness |
The number of people diagnosed with coronavirus increases every day. This makes us worry about how to stay healthy and protect our loved ones. Everyday, there is new and contradicting information about the coronavirus disease. Some people die while others have only...
