by Norma Nikutowski | Nov 27, 2019 | Blog, Happiness, How to be Happy |
Does the cold weather dampen your mood? Do you struggle to remain happy during the winter season? Well, you are not alone. Fourteen percent of the adult US population, experience feelings of sadness and unhappiness during the cold and dark winter days. Apart from the...
by Norma Nikutowski | Nov 13, 2019 | Blog, Happiness, How to be Happy |
Do you get angry easily? Do you wonder how to deal with anger? According to a 2018 Gallup Poll, one in five Americans feels anger every day. We tend to think about anger as a negative emotion but if we are able to manage it effectively it can lead us to a happier...
by Norma Nikutowski | Nov 6, 2019 | Blog, Happiness, How to be Happy |
Does working for long hours make you feel burned out? Does constant worry about the health of your significant other make you physically ill? Well, stress is something we all experience regardless of who we are or how much money we have. Although we may feel the...
by Norma Nikutowski | Oct 31, 2019 | Blog, Happiness, How to be Happy |
According to a 2019 Gallup Poll, 45% of American adult employees working full or part time are not satisfied with their job. For many people, going to work isn’t a pleasant experience. Thankfully, there are some strategies that we can use to be happy even if we hate...
by Norma Nikutowski | Oct 23, 2019 | Blog, Happiness, How to be Happy |
Gratitude is an essential component of feeling happy. Scientists found that people who express gratitude daily are more satisfied than others. With this idea in mind, let’s see what gratitude is and how to be happy by practicing gratitude. What is Gratitude?...
by Norma Nikutowski | Oct 17, 2019 | Blog, Happiness, How to be Happy |
According to the Anxiety and Depression Association of America, approximately 40 million American adults have an anxiety disorder. What is Anxiety? According to the American Psychiatric Association, anxiety is our body’s reaction to stress. It could be...
