by Norma Nikutowski | Jul 29, 2020 | Blog, Happiness, How to be Happy |
Do you feel glued to the chair and wondering how to get yourself motivated to clean? It can be difficult to motivate yourself to clean, particularly when you feel tired, stressed, or even depressed. However, studies indicate that a clean and tidy environment will help...
by Norma Nikutowski | Jul 22, 2020 | Blog, Happiness, How to be Happy |
“Success is walking from failure to failure with no loss of enthusiasm.” Winston Churchill Are there times when you feel you don’t have what it takes to succeed? What is Fear of Failure? Fear of failure is when we are so afraid that things could go...
by Norma Nikutowski | Jul 15, 2020 | Blog, Happiness, How to be Happy |
How can endorphins make you happy? Most activities that boost your mood involve the release of feel good hormones such as endorphins. Let’s take a closer look at what endorphins are and how we can produce more of them. Wouldn’t it be nice to know how to...
by Norma Nikutowski | Jul 8, 2020 | Blog, Happiness, How to be Happy |
When comparing habits vs goals, is one better than the other? Will habits or goals help you close the gap between where you are and where you want to be? Let’s start by defining goals and habits. Goals are future results that we envision in the present. Habits...
by Norma Nikutowski | Jul 1, 2020 | Blog, Happiness, How to be Happy |
Good habits will change your life. There are many automatic behaviors that we repeat everyday such as brushing our teeth, walking the dog, or taking a shower. The good thing about habits is that we don’t have to think about them. Wouldn’t it be nice to...
by Norma Nikutowski | Jun 24, 2020 | How to be Happy, Relationships |
How can we tolerate and accept people’s differences especially during these trying times of COVID-19 and racial injustice? Moreover, during uncertain and stressful times, it seems more difficult to get along with others who are different from ourselves. Even...
