by Norma Nikutowski | Oct 17, 2019 | Blog, Happiness, How to be Happy |
According to the Anxiety and Depression Association of America, approximately 40 million American adults have an anxiety disorder. What is Anxiety? According to the American Psychiatric Association, anxiety is our body’s reaction to stress. It could be...
by Norma Nikutowski | Oct 10, 2019 | Blog, Happiness, How to be Happy |
The holidays are supposed to be a cheerful time. However, for most people the end of the year holidays mean more stress and anxiety. If we could avoid family conflicts during the holidays, we would feel more relaxed and joyful. The problem is that some of our loved...
by Norma Nikutowski | Sep 25, 2019 | Blog, Happiness, How to be Happy |
One of the most expected times of the year is the holiday season. Yet some of us experience a lot of stress and an overall sense of unhappiness. Let’s find out how to feel happy during the holidays. The first step to be happy during the holidays is to have...
by Norma Nikutowski | Aug 28, 2019 | Blog, Happiness, How to be Happy |
When we feel overwhelmed, we have difficulty concentrating, sorting out what is important, and making decisions based on facts. What causes feeling overwhelmed? We feel overwhelmed when we are unable to organize our thoughts and emotions in order to make decisions....
by Norma Nikutowski | Aug 21, 2019 | Blog, Happiness, How to be Happy |
According to the American Institute of Stress, our job is the leading source of stress. In general, work-related stress can be caused by: job instability/insecurity changes in responsibilities long hours unrealistic expectations insufficient information when...
by Norma Nikutowski | Aug 14, 2019 | Friendship, How to be Happy, Relationships |
What can we do if we wish we were in a relationship but have not found the right person, yet? It is not always easy to be happy alone. Most people share the fantasy that once we find that significant person, who will make us feel special, we will be happy. According...
