by Norma Nikutowski | Aug 27, 2020 | Friendship, Personal Development, Relationships, Self-Improvement |
Do you feel awkward in social situations and wonder how to improve your communication skills? You are not alone. Social anxiety, the fear of being negatively judged or rejected in social situations, impacts approximately 15 million American adults. Even more people...
by Norma Nikutowski | Aug 18, 2020 | Blog, Happiness, How to be Happy, Personal Development, Relationships, Self Development, Self-Improvement, Work and Career |
Find out how to overcome shyness and feel confident in social situations. People who are shy enjoy spending time by themselves or with a close group of friends. What is Shyness? In Self-Related Cognitions in Anxiety and Motivation, Arnold H. Buss from the University...
by Norma Nikutowski | May 19, 2020 | Happiness, How to be Happy, Personal Development, Self-Improvement |
Are you wondering how to be happy in life? Do you look around you and wonder how you got to this point? There are moments when we reflect on our life and wish things were different. Well, the truth is that we all have days when we feel like life is against us....
by Norma Nikutowski | May 6, 2020 | How to be Happy, Personal Development, Self-Improvement |
Whether you want to enjoy a story or learn something new, there are many benefits of reading that will change your life. According to a 2019 Survey, individuals ages 15 to 54 read on average 10 minutes or less per day. When we engage in reading self-selected books we...
by Norma Nikutowski | Mar 19, 2020 | Happiness, Personal Development, Self-Improvement |
Your self-esteem level will determine how you feel about yourself and what you think you’re capable of doing. Find out how to build your self esteem with these 10 easy tips. People with high self-esteem believe in themselves and their abilities. On the other hand low...
by Norma Nikutowski | Jan 9, 2020 | How to be Happy, Personal Development, Self-Improvement |
Do we need a personal development plan to be happy? Happiness is a journey but where are we going? Take a few minutes to ponder if you are happy with where your life is going. A personal development plan is a tool that will guide your decisions and actions based on...
