by Norma Nikutowski | Aug 27, 2020 | Friendship, Personal Development, Relationships, Self-Improvement |
Do you feel awkward in social situations and wonder how to improve your communication skills? You are not alone. Social anxiety, the fear of being negatively judged or rejected in social situations, impacts approximately 15 million American adults. Even more people...
by Norma Nikutowski | Aug 18, 2020 | Blog, Happiness, How to be Happy, Personal Development, Relationships, Self Development, Self-Improvement, Work and Career |
Find out how to overcome shyness and feel confident in social situations. People who are shy enjoy spending time by themselves or with a close group of friends. What is Shyness? In Self-Related Cognitions in Anxiety and Motivation, Arnold H. Buss from the University...
by Norma Nikutowski | Jun 24, 2020 | How to be Happy, Relationships |
How can we tolerate and accept people’s differences especially during these trying times of COVID-19 and racial injustice? Moreover, during uncertain and stressful times, it seems more difficult to get along with others who are different from ourselves. Even...
by Norma Nikutowski | Dec 5, 2019 | Personal Development, Relationships |
Are you worried about dealing with difficult people at work or your next family gathering? Difficult people have a fixed and unreasonable way of thinking or acting. This creates stress for everyone who has to interact with them. The instinctive response when dealing...
by Norma Nikutowski | Sep 18, 2019 | Happiness, Relationships |
You thought you found the love of your life and now the relationship ended. We’ve all been there. Breakups are always emotionally draining and painful, but they are worst when you still love your Ex. Recent studies found many similarities between the neural...
by Norma Nikutowski | Aug 14, 2019 | Friendship, How to be Happy, Relationships |
What can we do if we wish we were in a relationship but have not found the right person, yet? It is not always easy to be happy alone. Most people share the fantasy that once we find that significant person, who will make us feel special, we will be happy. According...
