by Norma Nikutowski | Oct 31, 2019 | Blog, Happiness, How to be Happy |
According to a 2019 Gallup Poll, 45% of American adult employees working full or part time are not satisfied with their job. For many people, going to work isn’t a pleasant experience. Thankfully, there are some strategies that we can use to be happy even if we hate...
by Norma Nikutowski | Oct 23, 2019 | Blog, Happiness, How to be Happy |
Gratitude is an essential component of feeling happy. Scientists found that people who express gratitude daily are more satisfied than others. With this idea in mind, let’s see what gratitude is and how to be happy by practicing gratitude. What is Gratitude?...
by Norma Nikutowski | Oct 17, 2019 | Blog, Happiness, How to be Happy |
According to the Anxiety and Depression Association of America, approximately 40 million American adults have an anxiety disorder. What is Anxiety? According to the American Psychiatric Association, anxiety is our body’s reaction to stress. It could be...
by Norma Nikutowski | Oct 10, 2019 | Blog, Happiness, How to be Happy |
The holidays are supposed to be a cheerful time. However, for most people the end of the year holidays mean more stress and anxiety. If we could avoid family conflicts during the holidays, we would feel more relaxed and joyful. The problem is that some of our loved...
by Norma Nikutowski | Sep 25, 2019 | Blog, Happiness, How to be Happy |
One of the most expected times of the year is the holiday season. Yet some of us experience a lot of stress and an overall sense of unhappiness. Let’s find out how to feel happy during the holidays. The first step to be happy during the holidays is to have...
by Norma Nikutowski | Sep 18, 2019 | Happiness, Relationships |
You thought you found the love of your life and now the relationship ended. We’ve all been there. Breakups are always emotionally draining and painful, but they are worst when you still love your Ex. Recent studies found many similarities between the neural...
