My Blog
How to be Happy by Listening to Music
When was the last time you listened to music? How did you feel? Music impacts our mood, performance, memory, and general well-being. We listen to music for different reasons. It may be to: Exercise Relax Sooth a baby Work better, faster, or more intently Feel...
How to be Happy Practicing Empathy
How do you feel when someone else is happy or sad? Are you able to put yourself in the other person's shoes? Practicing empathy will help you build strong and healthy relationships. Feeling more connected to others will make you feel happier. What is Empathy?...
How Exercise Makes You Happy: 4 Tips to Work Out Regularly
Find out how exercising our body will change our mood. Physical activity stimulates our brain making us feel more energetic, calmer, and happier.
How to be Happy Practicing Mindfulness
You've probably heard of the term "Mindfulness" and have a rough idea of what it means. We're going to look into the meaning of mindfulness and how to be happy practicing it. What is Mindfulness? Mindfulness is when our mind is fully present in the moment....
How to be Happy Practicing Compassion
We increase our happiness not only when we achieve our goals but also when we practice compassion.
This desire to relieve feelings of suffering is applicable to both ourselves and others.
Practicing compassion will make you happy by strengthening your social connections, reducing stress, and improving your immune system.
How to be Happy Practicing Meditation
Find out how meditation can increase your feelings of happiness. Meditation changes the structure of your brain. Stay calm even in stressful situations.
How to be Happy using Visualization
Imagining yourself completing a task without physically doing it will improve your overall performance. Did you know that the visualization of a workout over 12 weeks could increase muscle strength by 13.5%? Let's find out how to be happy using visualization. What is...
How to be Happy using Affirmations
Learn how to be happy using affirmations. Are you stressed out by your daily life worrying for the worst? Affirmations can help to reduce stress.
How Complaining Can Lead to Happiness
What do you complain the most about? How do you feel when you complain? Find out how complaining can lead to happiness.