by Norma Nikutowski | Jul 15, 2020 | Blog, Happiness, How to be Happy |
How can endorphins make you happy? Most activities that boost your mood involve the release of feel good hormones such as endorphins. Let’s take a closer look at what endorphins are and how we can produce more of them. Wouldn’t it be nice to know how to...
by Norma Nikutowski | Jul 8, 2020 | Blog, Happiness, How to be Happy |
When comparing habits vs goals, is one better than the other? Will habits or goals help you close the gap between where you are and where you want to be? Let’s start by defining goals and habits. Goals are future results that we envision in the present. Habits...
by Norma Nikutowski | Jul 1, 2020 | Blog, Happiness, How to be Happy |
Good habits will change your life. There are many automatic behaviors that we repeat everyday such as brushing our teeth, walking the dog, or taking a shower. The good thing about habits is that we don’t have to think about them. Wouldn’t it be nice to...
by Norma Nikutowski | Jun 18, 2020 | Blog, Happiness, How to be Happy |
Did you know that 88% of the workforce procrastinates? The easiest way to stop procrastinating is to put systems in place that will help you tackle those boring complex confusing nerve-racking time consuming overwhelming tasks that we all have to face in our every day...
by Norma Nikutowski | Jun 10, 2020 | Blog, Happiness, How to be Happy |
One of the secrets for a happy life is to plan your day. Having a roadmap of what you want to accomplish is a great starting point for a fulfilling and productive day. However, now that many people are working from home with so many distractions around them, it is...
by Norma Nikutowski | Jun 4, 2020 | Blog, Happiness |
According to research, you can be creative and happy because creative activities can lower stress and anxiety while at the same time giving you a sense of purpose. In addition, after engaging in creative activities, research participants shared that they felt more...
