by Norma Nikutowski | Oct 10, 2019 | Blog, Happiness, How to be Happy |
The holidays are supposed to be a cheerful time. However, for most people the end of the year holidays mean more stress and anxiety. If we could avoid family conflicts during the holidays, we would feel more relaxed and joyful. The problem is that some of our loved...
by Norma Nikutowski | Sep 25, 2019 | Blog, Happiness, How to be Happy |
One of the most expected times of the year is the holiday season. Yet some of us experience a lot of stress and an overall sense of unhappiness. Let’s find out how to feel happy during the holidays. The first step to be happy during the holidays is to have...
by Norma Nikutowski | Aug 28, 2019 | Blog, Happiness, How to be Happy |
When we feel overwhelmed, we have difficulty concentrating, sorting out what is important, and making decisions based on facts. What causes feeling overwhelmed? We feel overwhelmed when we are unable to organize our thoughts and emotions in order to make decisions....
by Norma Nikutowski | Aug 21, 2019 | Blog, Happiness, How to be Happy |
According to the American Institute of Stress, our job is the leading source of stress. In general, work-related stress can be caused by: job instability/insecurity changes in responsibilities long hours unrealistic expectations insufficient information when...
by Norma Nikutowski | Aug 7, 2019 | Blog, Happiness, How to be Happy |
When was the last time you listened to music? How did you feel? Music impacts our mood, performance, memory, and general well-being. We listen to music for different reasons. It may be to: Exercise Relax Sooth a baby Work better, faster, or more intently Feel...
by Norma Nikutowski | Jul 31, 2019 | Blog, Happiness, How to be Happy |
How do you feel when someone else is happy or sad? Are you able to put yourself in the other person’s shoes? Practicing empathy will help you build strong and healthy relationships. Feeling more connected to others will make you feel happier. What is...
