by Norma Nikutowski | Jul 24, 2019 | Blog, Happiness, How to be Happy |
Find out how exercise makes you happy by including more into your day. Most of us are caught up in day-to-day repetitive activities that we try to complete more efficiently and effectively. Thus, feeling exhausted and disappointed at the end of the day wishing we had...
by Norma Nikutowski | Jul 17, 2019 | Blog, Happiness, How to be Happy |
You’ve probably heard of the term “Mindfulness” and have a rough idea of what it means. We’re going to look into the meaning of mindfulness and how to be happy practicing it. What is Mindfulness? Mindfulness is when our mind is fully...
by Norma Nikutowski | Jul 10, 2019 | Blog, Happiness, How to be Happy |
We increase our happiness not only when we achieve our goals but also when we practice compassion. This desire to relieve feelings of suffering is applicable to both ourselves and others. Practicing compassion will make you happy by strengthening your social...
by Norma Nikutowski | Jul 3, 2019 | Blog, Happiness, How to be Happy |
Along with a healthy diet and exercise, meditation has become one of the most powerful wellness trends. According to the Center for Disease Control (CDC), the number of people who meditate has tripled between 2012 and 2017. It is the go-to solution to achieve overall...
by Norma Nikutowski | Jun 27, 2019 | Blog, How to be Happy |
Imagining yourself completing a task without physically doing it will improve your overall performance. Did you know that the visualization of a workout over 12 weeks could increase muscle strength by 13.5%? Let’s find out how to be happy using visualization....
by Norma Nikutowski | Jun 19, 2019 | Blog, Happiness, How to be Happy |
One of the easiest strategies to be happy is to use affirmations. We use over and over the same words when we talk to ourselves and others. The thoughts and words we repeat the most become our behavior, habits, values, and destiny. As you read through this post, ask...
