by Norma Nikutowski | Aug 7, 2019 | Blog, Happiness, How to be Happy |
When was the last time you listened to music? How did you feel? Music impacts our mood, performance, memory, and general well-being. We listen to music for different reasons. It may be to: Exercise Relax Sooth a baby Work better, faster, or more intently Feel...
by Norma Nikutowski | Jul 31, 2019 | Blog, Happiness, How to be Happy |
How do you feel when someone else is happy or sad? Are you able to put yourself in the other person’s shoes? Practicing empathy will help you build strong and healthy relationships. Feeling more connected to others will make you feel happier. What is...
by Norma Nikutowski | Jul 24, 2019 | Blog, Happiness, How to be Happy |
Find out how exercise makes you happy by including more into your day. Most of us are caught up in day-to-day repetitive activities that we try to complete more efficiently and effectively. Thus, feeling exhausted and disappointed at the end of the day wishing we had...
by Norma Nikutowski | Jul 17, 2019 | Blog, Happiness, How to be Happy |
You’ve probably heard of the term “Mindfulness” and have a rough idea of what it means. We’re going to look into the meaning of mindfulness and how to be happy practicing it. What is Mindfulness? Mindfulness is when our mind is fully...
by Norma Nikutowski | Jul 10, 2019 | Blog, Happiness, How to be Happy |
We increase our happiness not only when we achieve our goals but also when we practice compassion. This desire to relieve feelings of suffering is applicable to both ourselves and others. Practicing compassion will make you happy by strengthening your social...
by Norma Nikutowski | Jul 3, 2019 | Blog, Happiness, How to be Happy |
Along with a healthy diet and exercise, meditation has become one of the most powerful wellness trends. According to the Center for Disease Control (CDC), the number of people who meditate has tripled between 2012 and 2017. It is the go-to solution to achieve overall...
