by Norma Nikutowski | Jun 27, 2019 | Blog, How to be Happy |
Imagining yourself completing a task without physically doing it will improve your overall performance. Did you know that the visualization of a workout over 12 weeks could increase muscle strength by 13.5%? Let’s find out how to be happy using visualization....
by Norma Nikutowski | Jun 19, 2019 | Blog, Happiness, How to be Happy |
One of the easiest strategies to be happy is to use affirmations. We use over and over the same words when we talk to ourselves and others. The thoughts and words we repeat the most become our behavior, habits, values, and destiny. As you read through this post, ask...
