by Norma Nikutowski | Aug 28, 2019 | Blog, Happiness, How to be Happy |
When we feel overwhelmed, we have difficulty concentrating, sorting out what is important, and making decisions based on facts. What causes feeling overwhelmed? We feel overwhelmed when we are unable to organize our thoughts and emotions in order to make decisions....
by Norma Nikutowski | Aug 21, 2019 | Blog, Happiness, How to be Happy |
According to the American Institute of Stress, our job is the leading source of stress. In general, work-related stress can be caused by: job instability/insecurity changes in responsibilities long hours unrealistic expectations insufficient information when...
by Norma Nikutowski | Aug 7, 2019 | Blog, Happiness, How to be Happy |
When was the last time you listened to music? How did you feel? Music impacts our mood, performance, memory, and general well-being. We listen to music for different reasons. It may be to: Exercise Relax Sooth a baby Work better, faster, or more intently Feel...
by Norma Nikutowski | Jul 31, 2019 | Blog, Happiness, How to be Happy |
How do you feel when someone else is happy or sad? Are you able to put yourself in the other person’s shoes? Practicing empathy will help you build strong and healthy relationships. Feeling more connected to others will make you feel happier. What is...
by Norma Nikutowski | Jul 24, 2019 | Blog, Happiness, How to be Happy |
Find out how exercise makes you happy by including more into your day. Most of us are caught up in day-to-day repetitive activities that we try to complete more efficiently and effectively. Thus, feeling exhausted and disappointed at the end of the day wishing we had...
by Norma Nikutowski | Jul 17, 2019 | Blog, Happiness, How to be Happy |
You’ve probably heard of the term “Mindfulness” and have a rough idea of what it means. We’re going to look into the meaning of mindfulness and how to be happy practicing it. What is Mindfulness? Mindfulness is when our mind is fully...
