by Norma Nikutowski | Jun 4, 2020 | Blog, Happiness |
According to research, you can be creative and happy because creative activities can lower stress and anxiety while at the same time giving you a sense of purpose. In addition, after engaging in creative activities, research participants shared that they felt more...
by Norma Nikutowski | May 25, 2020 | Blog, Happiness, How to be Happy |
There are so many happiness books available that you may wonder: What is the best happiness book to start with? How are all these happiness books different or the same? What can I expect to find in each of them? How to choose the right happiness book for me? I have...
by Norma Nikutowski | May 19, 2020 | Happiness, How to be Happy, Personal Development, Self-Improvement |
Are you wondering how to be happy in life? Do you look around you and wonder how you got to this point? There are moments when we reflect on our life and wish things were different. Well, the truth is that we all have days when we feel like life is against us....
by Norma Nikutowski | Apr 22, 2020 | Blog, Happiness |
When you feel overwhelmed with worry, fear, or stress it is helpful to use grounding techniques to keep your anxiety under control. Moreover, we have all experienced times in our lives when we feel overwhelmed by feelings of worry or fear of future events. Using...
by Norma Nikutowski | Apr 15, 2020 | Blog, Happiness |
During the coronavirus pandemic and the stay-at-home order we have to deal with more family conflicts due to all the changes in our everyday life. Kids are learning online and adults are spending more time at home. At first this sounded like a great opportunity to...
by Norma Nikutowski | Apr 6, 2020 | Blog, Happiness, How to be Happy |
When you think about food that makes you happy what is the first one that comes to your mind? For me, it used to be a big juicy hamburger with fries. I would enjoy the greasy and salty meal for a couple of minutes but as soon as I swallowed the last bite, I started to...
