by Norma Nikutowski | Jul 10, 2019 | Blog, Happiness, How to be Happy |
We increase our happiness not only when we achieve our goals but also when we practice compassion. This desire to relieve feelings of suffering is applicable to both ourselves and others. Practicing compassion will make you happy by strengthening your social...
by Norma Nikutowski | Jul 3, 2019 | Blog, Happiness, How to be Happy |
Along with a healthy diet and exercise, meditation has become one of the most powerful wellness trends. According to the Center for Disease Control (CDC), the number of people who meditate has tripled between 2012 and 2017. It is the go-to solution to achieve overall...
by Norma Nikutowski | Jun 19, 2019 | Blog, Happiness, How to be Happy |
One of the easiest strategies to be happy is to use affirmations. We use over and over the same words when we talk to ourselves and others. The thoughts and words we repeat the most become our behavior, habits, values, and destiny. As you read through this post, ask...
by Norma Nikutowski | Jun 7, 2019 | Blog, Happiness |
When we complain, we state over and over what we dislike and how annoyed we are about circumstances, events, people, or things. While complaining is simple, it keeps us feeling miserable because the more we grumble, the more things we find to fuss about. Our brain...
by Norma Nikutowski | May 19, 2019 | Blog, Happiness |
The biggest happiness myth is the false belief that once we achieve a certain goal in the future, we will be forever happy. Here are some common goals we expect will make us happy: getting married earning a degree moving to a new city having kids becoming successful...
by Norma Nikutowski | Apr 30, 2019 | Blog, Happiness |
Wouldn’t it be nice to always have someone who provides encouragement and insightful advice in difficult circumstances? Someone who tells us just what we need to hear to feel better. Unfortunately, it’s not always easy to find that person. However, we can create a...
